Benefits of Vitamin D3

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Vitamin D is a very important nutrient that   our body makes when our ultra violet  rays from the sun contact our skin. This is...

Top Natural Sources of Vitamin C

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Vitamin C is a very important nutrient also known as Ascorbic Acid. It is involved with hundreds of different processes in the human body....

12 Dangerous Signs of Vitamin d3 Deficiency

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Vitamin D is a nutrient that your body makes after your skin is exposed to the sunshine. The sun's ultraviolet B rays hit cholesterol...
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Super healthy benefits Ginger and Watermelon juice

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Watermelon and Ginger Watermelon contains a delicious bright red flesh which is often eaten in the summer, as it is refreshing. Ginger root...

Few tips to relieve muscle soreness after workout

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Daily workouts help you cope better with stress

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Press machine for bigger and strong shoulders

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

6 Suprising health benefits of Yoga exercises

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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...