Ashwagandha is an adaptogenic herb used for over 3000 years in Ayurveda, the ancient Indian form of medicine. It is also known as Indian Ginseng, and is used in powdered form to treat many different health problems. In today’s article we will explore 3 facts and benefits of Ashwagandha, and explain how it affects the human body.
Health benefits of Ashwagandha
Stress Relief
This herb is one of the best herbs in the world for lowering stress levels in the body. It contains natural chemicals called withanolides which help your body adapt to stress and support healthy adrenal glands. Taking this in a supplement daily helps to regulate your stress hormone called cortisol.
Anxiety
If you suffer with anxiety, nervousness and emotional pressure then you may wish to use ashwagandha to calm the mind. Studies show that this is a great natural alternative to anxiety drugs and can help you to think more clearly and feel more relaxed.
Longevity
In India people have been consuming ashwagandha tea for thousands of years. It is well known in Eastern cultures to help expand the lifespan and improve overall wellness. This and other adaptogenic herbs like tulsi (holy basil) are used for their anti-aging properties and keeping hormones in balance
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