There are some Amazing Health Benefits of Sunflower Seeds which are listed below have a look and check which is best for you
Benefits of Sunflower Seeds
1. Vitamins and Minerals
Sunflower seeds are a fantastic source of vitamins and minerals and are eaten by many people as a health booster.
2. Vitamin E
They contain a wonderful amount of Vitamin E. This antioxidant destroys free radicals in the body.
3. Alzheimer’s disease
Next in the benefits of sunflower seeds is that this can lower the risk of Alzheimer’s disease, Parkinson’s disease and colon cancer.
4. Sunflower seed milk
They can be used to make sunflower seed milk, which is fantastic for vegans those who have lactose intolerance and cannot drink dairy milk.
5. Cure asthma
The Vitamin E also reduces the effects of asthma, and prevents hot flashes during the menopause.
6. Lower Cholesterol
They also contain phytosterols. These are compounds that lower cholesterol levels in the blood and boost the immune response.
7. Weight Loss
If you are trying to lose weight, eating a handful of these can be very filling and will help prevent food cravings during a diet.
8. Prevent atherosclerosis
Next in the benefits of sunflower seeds is that Eating them regularly can prevent atherosclerosis. This is where the arteries become hardened due to plaque.
9. Healthy Bones
The healthy dose of magnesium in these kernels can also have a calming effect on the body, and maintain healthy bones.
10. Boosts energy
This also boosts energy levels and can prevent high blood pressure, muscle spasms, migraines, and fatigue.
11. Contain Selenium
Selenium, a trace mineral found in sunflower seeds helps DNA to repair itself, potentially preventing cancerous cells.
12. Very Tasty
You can eat them raw, as they have a nutty taste with a firm texture. We recommend sprinkling these over a daily salad.
13. B1 Complex
They also contain good doses of copper, vitamin B1, B3, B6, manganese, phosphorus, potassium, iron, and folate.
14. Skin Glow
Next in the benefits of sunflower seeds is that You may also find that eating these often, causes your skin to have a natural glow, also protecting the skin from UV damage to some extent.
15. Cure Acne
If you suffer from acne or other skin problems, eating a balanced diet with healthy seeds and nuts will help to heal your condition.
16. Sunflower oil
The seeds are also cold-pressed to create a healthy sunflower oil. You can use this as an alternative in cooking to get similar benefits.
17. Very Divers
They can be purchased all over the world, as they are some of the most popular seeds.
