Mint and Lemon juice for weight loss
Mint is a fragrant green herb which is grown and used all over the world for cooking and natural remedies. Lemons are often used to aid weight loss and boost health and vitality. When these ingredients are blended together to create a special juice, They can be used to detoxify the body and internal organs.Mint and Lemon juice for weight loss is used at many places in the world
Nutrients and Minerals in Lemon and Mint Juice
Use Mint and Lemon juice for weight loss and healthy nutrition. Mint contains a natural compound called menthol. This is extremely healthy for the human body and is used to cleanse the digestive system. Lemons have an alkalising effect on the body and promotes healing and restoration of the millions of cells.
Nutrients and Minerals in Lemon and Mint Juice
In modern times, we tend to eat lots of unhealthy foods which are full of toxins and harmful chemicals. By drinking a glass of this juice every day, you can detoxify your body from within, and have a greater sense of wellbeing.
Ingredients
Let’s take a look at the recipe: You Will need:
1 Handful Fresh Mint leaves 1/4 Lemon
2 Inch Slice of Cucumber (Optional) 2 Cups Water (around 500ml)
Method
Make a super health Mint and Lemon juice for weight loss by yourself. Place all of the ingredients in a blender and process until the mixture is smooth. Do not remove the peel from the lemon, as this contains some healthy oils which are great for your health. Sieve the mixture to remove the fibres and drink over a glass of ice cubes. Be sure to add 1-2 tablespoons of raw honey if you wish to sweeten this drink.
Key Benefits Of Juice
Cooling and hydrating effect
The menthol from the mint and citrus from the lemon work together to produce a cooling effect on your body. This is wonderful to drink in the summer, when drank over ice. 7. The cucumber provides additional minerals and nutrients but is not necessary if you only have mint and lemon. This drink works quickly in hydrating the body due to its concentration of minerals and healthy nutrients.
Best for fasting
Many people around the world use this after performing a period of fasting, especially in the Middle East Fasting is where you avoid consuming food and drinks for a certain number of hours. This alone works well to boost digestion and increase your mental focus.
Digestive Health
This can also help those who are suffering with digestive problems such as constipation, internal gas, GERD, acid reflux, irritable bowel syndrome or colic.
Mint and lemon for weight loss
You can use this super health Mint and Lemon juice for weight loss. By improving digestion and breaking down food, your body is able to lose weight naturally.
Cold and Flu
This drink is one of nature’s most powerful medicines to quickly heal cold or flu infections. It also works in bringing down a temperature and has a calming effect on the central nervous system. Try drinking 1 cup of this mint and lemon juice to get rid of a headache.
Headaches and respiratory problems
Drinking this helps you to breathe easier by opening the airways. This increases blood flow and gets rid of headaches.It is also is helpful to those who suffer with bronchitis, asthma, or other respiratory ailments.
Preservation
You can store this in the refrigerator for 1-2 days, but is best when made fresh. The active components and enzymes break down after a certain period of time.Use this Mint and Lemon juice for weight loss and many other benefits.
To learn more about the health benefits of Mint and Lemon juice for weight loss, please see our other blogs and regularly check our website for useful information about your health
