Cracked heels
Cracked heels is a classic sign of a vitamin B2 or B3 deficiency this usually stems from having inflammation in the liver
improve your liver health and eat nutritional yeast to clear up skin problems on the feet.
Some good sources of vitamin B1 Thiamine are
- peas
- some fresh fruits (such as bananas and oranges)
- nuts
- wholegrain breads
- some fortified breakfast cereals
- liver (avoid liver if you are pregnant)
Some good sources of vitamin B2 ate
