Healthy Nerves
Your nerves carry electrical signals through your body and control your internal organs and different functions like your
- Heartbeat
- Temperature
- and ph levels
if these nerves become damaged , you can experience
- burning or shooting pains in your feet and hands
- ringing in the ears
- Anxiety
Eat the following five foods often to maintain healthy nerves.
1.Avocados
avocados are one of the richest sources of potassium to help regulate your heart muscles and nerves
2.Shellfish
shellfish are rich in vitamin b12 to build the protective coating around your nerves.
3.Nutritional Yeast
nutritional yeast has a range of B vitamins that relax and heal the nervous system
4.Mixed Berries
mixed berries contain antioxidants that protect your nerves from oxidative damage
5.Salmon
salmon is rich in omega-3s the raw material to build new and healthy nerve cell
