Stress and Anxiety
Stress is an unpleasant feeling in the body which can lead restlessness and nervousness. Over time this can develop into anxiety, where you seem to lose control of your thoughts. Stress and anxiety are caused by many different problems such as a poor diet, tiredness, high levels of cortisol, thyroid conditions, addiction, or excessive sugar. The good news is that there are many natural remedies to get rid of stress and anxiety without the need for medical drugs.: Add 1 teaspoon of nutritional yeast to a little plain yogurt, and eat once per day.
Natural remedies to kill Stress and Anxiety
1.Eggs
Eat 2 eggs for breakfast each day. Breakfast cereals and grains cause spikes in blood sugar. This leaves you will feeling of stress and nervousness throughout the day. Eating a protein rich breakfast keeps your blood sugar levels stable.
2. Passionflower tea
Drink a cup of Passionflower tea 1 hour before sleeping. This natural herb helps you to wind down before sleeping. This will help In getting rid of repeating thought patterns which may be keeping you up at night.
3.Proper sleep
Get at least 8 to 10 hours of sleep per day. The body needs sleep in order to balance its hormones. You will have a higher level of cortisol (the stress hormone) present if you do not get enough sleep.
