Vitamin D is a very important nutrient that our body makes when our ultra violet rays from the sun contact our skin. This is a powerful hormone which controls our immune system and moves minerals around the human body. In today’s article we will explore 3 facts and benefits of vitamin D
Bone Health
Vitamin D plays a very important role in transporting calcium, phosphorus and other minerals into the bones. This strengthens bone tissue and makes them less likely to break, fracture or bend. Rickets is a symptom of low vitamin D, also bowed legs and osteoarthritis
Immunity
Vitamin D is the single most important vitamin for supporting your immune system. The immune system fights off viruses, pathogens and disease. Every single cell in the body has a receptor for vitamin d and controls over 229 genes. Vitamin D also helps zinc to get into your cells which protects them from infections.
Posture
If you work in an office or sit around often, you may have poor posture which can lead to aches and pains. Vitamin D helps to stabilise your posture and reduce damage caused by slouching. It does this by delivering important minerals to your muscles and joints. It also reduces swaying when you walk
